Keto Avocado Cilantro Hummus: A Creamy, Low-Carb Delight

Keto Avocado Cilantro Hummus emerges as an exquisitely luscious dip, intertwining the velvety essence of ripe avocados with the invigorating freshness of cilantro and the zest of lime. An ideal indulgence for quenching snack yearnings while meticulously maintaining a low carbohydrate intake.

KETO RECIPE

5/8/20241 min read

Keto Avocado Cilantro Hummus
Keto Avocado Cilantro Hummus

Description:

This Keto Avocado Cilantro Hummus emerges as an exquisitely luscious dip, intertwining the velvety essence of ripe avocados with the invigorating freshness of cilantro and the zest of lime. An ideal indulgence for quenching snack yearnings while meticulously maintaining a low carbohydrate intake, this hummus pairs flawlessly with crisp vegetable sticks or low-carb crackers. Beyond its keto-friendly nature, it is brimming with beneficial fats and nutrients, positioning it as a valuable addition to your dietary regimen.

Ingredients:

  • 1 ripe avocado

  • 1 cup canned chickpeas (drained and rinsed, or substitute with steamed cauliflower for a more carb-conscious option)

  • 1/4 cup tahini

  • 1/4 cup fresh cilantro (tightly packed)

  • 2 tablespoons lime juice

  • 1-2 cloves garlic (adjust according to your palate)

  • 1/2 teaspoon cumin

  • Salt and pepper to your taste preference

  • 2-3 tablespoons olive oil (optional, for enhanced creaminess)

  • Water as needed (to achieve the desired consistency)

Instructions:

  1. Preparation: If chickpeas are your choice, ensure they are drained and rinsed. If opting for cauliflower, steam until tender.

  2. Blending: In a food processor, amalgamate the avocado, chickpeas (or cauliflower), tahini, cilantro, lime juice, garlic, cumin, salt, and pepper.

  3. Incorporate Olive Oil: For an extra smooth texture, add olive oil. Blend until the mixture is uniformly smooth.

  4. Adjust Consistency: If the hummus appears too dense, incorporate water incrementally, one tablespoon at a time, until the desired consistency is achieved.

  5. Taste and Adjust: Sample the hummus and modify the seasoning as necessary.

  6. Serve: Transfer the hummus to a serving bowl, optionally drizzling with olive oil. Serve alongside vegetable sticks, keto crackers, or utilize it as a delectable spread.

Tips:

  • Storage: Preserve in an airtight container within the refrigerator for up to 3 days. To thwart browning, press plastic wrap directly onto the surface before sealing.

  • Variations: Venture into flavor experimentation with spices like smoked paprika or introduce jalapeños for an added spicy flair!

Relish in this vibrant, nutrient-dense dip as a guilt-free indulgence!