Asparagus Torta:The Healthy Keto Recipe

A Deliciously Healthy Treat!

The health benefits of an asparagus torta depend heavily on the specific recipe, but we can outline some potential benefits based on the common ingredients. Here's a breakdown using emojis:

Asparagus Power!

• Vitamin-Rich Veggie: Vitamins A, C, K, and folate (B9) Support immune function, vision, bone health, and cell growth.

• Fiber Champion: Promotes digestive health and regularity

• Antioxidant Shield: Protects cells from damage

• Lightweight & Nutritious: Great for weight management

Egg-cellent Additions!

• Protein Powerhouse: Essential for building and repairing tissues

• Brain Boosting Choline: Supports cognitive function

• Vitamin & Mineral Mix: Provides various essential nutrients, including vitamin D

Cheese Please! (In Moderation)

• Calcium for Strong Bones: Supports bone health

• Protein Boost: Contributes to protein intake (amount varies greatly depending on cheese type)

Recipe-Dependent Benefits:

• Whole Grain Goodness: Whole-wheat flour adds fiber and nutrients

• Healthy Fats: Olive oil, avocados, or nuts (if included) support heart health

• Veggie Variety: Extra veggies mean extra vitamins and fiber

Recipe for Asparagus Torta

Ingredients:

1/2 bunch of fresh asparagus

1/2 onion, chopped

1 garlic clove

4 eggs

1/4 cup gluten-free Panko breadcrumbs

1/4 cup grated Parmesan cheese

1/8th tsp salt Pepper, to taste

Butter greasing the pie dish 2 tbsp olive oil sautéing

Directions:

1. Preheat oven to 325-350°F.

2. Sautee chopped onions and garlic in olive oil over medium heat until glassy.

4. Add chopped asparagus and sauté until tender, remove from heat.

5. Whisk eggs together while asparagus is cooling.

6. Add sautéed vegetables, panko crumbs, grated parmesan, salt, and pepper to egg mixture and combine with whisk

7. Generously grease a glass or ceramic pie dish with butter and pour the mixture into the dish.

8. Bake for about 20 minutes or until firm and beginning to turn golden brown.

9. Cool and serve.